Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta

✓

Cup

137 g

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• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (31.6 %/cal)

Medium Density (0.2 %/g)

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10% Protein

8% Carbs

15% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

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