Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with tomato sauce

✓

Cup

228 g

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• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (78.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
• Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with tomato sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (78.9 %/cal)

Medium Density (0.2 %/g)

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7% Protein

4% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

35% Sodium

0%

Added Sugar

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