Vegetable lasagna (frozen meal)
✓
Stouffer''s Meal (10.5 Oz)298 g

Calories in 1 Stouffer''s meal (10.5 oz) (298 g)
438.1 calories, 209.7 from fat
 
Carbs
42.9 g
 
Proteins
15.8 g
 
Fat
23.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable lasagna (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Vegetable lasagna (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
20%
Fiber
36%
Fat
41%
Saturated Fat
11%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable lasagna (frozen meal)

Serving Size: Stouffer''s meal (10.5 oz) (298g)

* Amount Per Serving
Calories 438.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 8.1 g 40.7%
Cholesterol 32.8 mg 10.9%
Sodium 879.1 mg 36.6%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1023.1 IU 20.5%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 50.7 mg 84.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 127.2 mcg 159.1%
 
Minerals
Calcium (Ca) 265.2 mg 26.8%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.6 mg 14.3%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.9 mg 12.5%