Vegetable ragoo
✓
Serving 544 g

Calories in 1 Serving (544 g)
229.6 calories, 80.1 from fat
 
Carbs
34.9 g
 
Proteins
5.5 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable ragoo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable ragoo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
28%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable ragoo

Serving Size: Serving (544g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 518.1 mg 21.6%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 1159.8 IU 23.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 0 mcg 0%
Vitamin C 102.1 mg 170.1%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.6%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 56.5 mg 5.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 1129.2 mg 32.3%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 6.8%