How many calories in Vegetable tempura?

143.6 calories per cup (63 g.) Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Vegetable tempura?

12.4 g. of carbs (4.1%DV) per cup (63 g.)

How much protein in Vegetable tempura?

2.3 g. of protein (4.5%DV) per cup (63 g.)

How much fiber in Vegetable tempura?

1 g. of fiber (4%DV) per cup (63 g.)

How much saturated fat in Vegetable tempura?

g. of saturated fat (%DV) per cup (63 g.)

How much fat in Vegetable tempura?

9.6 g. fat (14.7%DV) per cup (63 g.)

How much sodium in Vegetable tempura?

17.6 g. sodium (0.7%DV) per cup (63 g.)

Vegetable tempura Nutrition Information

Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies). Vegetable tempura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Vegetable tempura?

0 grams of sugar (0%DV) per cup (63 g.)

How much sugar in Vegetable tempura?

0 grams of sugar (0%DV) per cup (63 g.)

Vegetable tempura

Calories in 1 cup (63 g)

143.6 calories, 86.4 from fat

Carbs

12.4 g

Proteins

2.3 g

Fat

9.6 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Vegetable tempura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
Vegetable tempura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

15% Fat

Saturated Fat

8% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.6 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.7%
	Saturated Fat	1.4 g	7%
Cholesterol		22.7 mg	7.6%
Sodium		17.6 mg	0.7%
Total Carbohydrate		12.4 g	4.1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	126 IU	2.5%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	9.1 mg	15.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.9 mcg	19.8%

Minerals
	Calcium (Ca)	13.2 mg	1.3%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	8.8 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.4 mg	2.9%
	Phosphorus (P)	37.2 mg	3.7%
	Selenium (Se)	6.2 mcg	8.8%
	Zinc (Zn)	0.2 mg	1.6%

Vegetable tempura

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts