Vegetables, cooked, fat not added in cooking
✓
Cup177 g

Calories in 1 cup (177 g)
115.1 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Vegetables, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
31%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, cooked, fat not added in cooking

Serving Size: cup (177g)

* Amount Per Serving
Calories 115.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 470.8 mg 19.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.4 mcg 51.8%
 
Minerals
Calcium (Ca) 44.3 mg 5.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.4 mg 8.5%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 5.8%