Vegetarian Chilli |
✓ | One Bowl | 255 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (21.8 %/cal)
|
Medium
Density (0.2 %/g)
|
Vegetarian Chilli
Serving Size: One Bowl (255g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 258.4 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.1% | |
Saturated Fat | 2.2 g | 11% | |
Cholesterol | 10.1 mg | 3.4% | |
Sodium | 1083.6 mg | 45.2% | |
Total Carbohydrate | 41 g | 13.7% | |
Dietary Fiber | 16.6 g | 66.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.9 g | 33.8% | |
Vitamins | |||
Vitamin A | 195.3 IU | 3.9% | |
Vitamin B6 | 0.1 mg | 7.4% | |
Vitamin B12 | 0.1 mcg | 1.4% | |
Vitamin C | 7.7 mg | 12.8% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 1.5 mg | 5% | |
Vitamin K | 5.8 mcg | 7.3% | |
Minerals | |||
Calcium (Ca) | 85.6 mg | 8.6% | |
Copper (Cu) | 0.5 mg | 23.4% | |
Iron (Fe) | 4.7 mg | 26% | |
Magnesium (Mg) | 87.3 mg | 21.8% | |
Manganese (Mn) | 0.6 mg | 28.2% | |
Potassium (K) | 757.3 mg | 21.6% | |
Phosphorus (P) | 308.9 mg | 30.9% | |
Selenium (Se) | 4.4 mcg | 6.3% | |
Zinc (Zn) | 1.6 mg | 10.8% |
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