Veggie Curry
✓
1-1/2 Cups296 g

Calories in 1 1-1/2 cups (296 g)
246.8 calories, 124.2 from fat
 
Carbs
24.3 g
 
Proteins
5.6 g
 
Fat
13.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Veggie Curry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
25%
Fiber
21%
Fat
11%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Curry

Serving Size: 1-1/2 cups (296g)

* Amount Per Serving
Calories 246.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 8 mg 2.7%
Sodium 337.2 mg 14%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 4643.4 IU 92.9%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 86.1 mg 143.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 24.4 mcg 30.4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 618 mg 17.7%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.6 mg 10.7%