Venison/deer and noodles with cream or white sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
390.9 calories, 156.6 from fat
 
Carbs
24.8 g
 
Proteins
32.4 g
 
Fat
17.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Venison/deer and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
8%
Carbs
3%
Fiber
27%
Fat
26%
Saturated Fat
34%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer and noodles with cream or white sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 390.9 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.3 g 26.3%
Cholesterol 102.1 mg 34%
Sodium 761.9 mg 31.7%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 597.6 IU 12%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 154.4 mg 14.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.3 mg 12%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 6.9 mg 46.1%