Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) FAQ

Question 1

How many calories in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

214.2 calories per cup (252 g.)
Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

23.4 g. of carbs (7.8%DV) per cup (252 g.)

Question 3

How much protein in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

20.2 g. of protein (40.5%DV) per cup (252 g.)

Question 4

How much fiber in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

3.5 g. of fiber (14.1%DV) per cup (252 g.)

Question 5

How much saturated fat in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (252 g.)

Question 6

How much fat in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

4.1 g. fat (6.3%DV) per cup (252 g.)

Question 7

How much sodium in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

493.9 g. sodium (20.6%DV) per cup (252 g.)

Question 8

Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Nutrition Information

Accepted Answer

Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

Question 10

How much sugar in Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

* Amount Per Serving
Calories		214.2 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	1.5 g	7.3%
Cholesterol		50.4 mg	16.8%
Sodium		493.9 mg	20.6%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		20.2 g	40.5%

Vitamins
	Vitamin A	151.2 IU	3%
	Vitamin B6	0.5 mg	26%
	Vitamin B12	1.4 mcg	23.5%
	Vitamin C	18.9 mg	31.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.1 mcg	15.1%

Minerals
	Calcium (Ca)	27.7 mg	2.5%
	Copper (Cu)	0.3 mg	14%
	Iron (Fe)	3.6 mg	19.7%
	Magnesium (Mg)	42.8 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	597.2 mg	17.1%
	Phosphorus (P)	201.6 mg	20.2%
	Selenium (Se)	9.8 mcg	14%
	Zinc (Zn)	4.5 mg	29.9%

Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

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