Venison/deer with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Cubic Inch, Boneless, Cooked18 g

Calories in 1 cup (244 g)
319.6 calories, 72 from fat
 
Carbs
5.1 g
 
Proteins
54 g
 
Fat
8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Venison/deer with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
2%
Carbs
2%
Fiber
12%
Fat
22%
Saturated Fat
53%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 4.3 g 21.5%
Cholesterol 158.6 mg 52.9%
Sodium 666.1 mg 27.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 54 g 107.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.3 mcg 72%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 14.6 mg 2.4%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.3 mg 14.8%
Phosphorus (P) 390.4 mg 39%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 13 mg 86.5%