Venison/deer with tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
318.7 calories, 118.8 from fat
 
Carbs
4.9 g
 
Proteins
43.1 g
 
Fat
13.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Venison/deer with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Venison/deer with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
5%
Fiber
20%
Fat
32%
Saturated Fat
52%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 318.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 154.4 mg 51.5%
Sodium 600.1 mg 25%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 43.1 g 86.1%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 3.7 mcg 61%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 34.9 mg 2.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.5 mg 25%
Phosphorus (P) 383.5 mg 38.3%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 8.4 mg 56.1%