Vistas fileja ar senem un sieru
✓
Serving97 g

Calories in 1 Serving (97 g)
153.6 calories, 54 from fat
 
Carbs
3.8 g
 
Proteins
21.3 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vistas fileja ar senem un sieru has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Vistas fileja ar senem un sieru contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vistas fileja ar senem un sieru

Serving Size: Serving (97g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 54.6 mg 18.2%
Sodium 374.1 mg 15.6%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 0.8 mg 5.5%