Voortman Cookies, Sugar Free, Shortbread Swirl

Voortman Cookies, Sugar Free, Shortbread Swirl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus, Vitamin B6, Iron, Calcium and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

529.1 calories / 286.2 from fat


 
Carbohydrates
63.5 g
 
Proteins
0 g
 
Fat
31.8 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
Medium Density
(4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 176 min
Burn calories with Jogging
Jog 71 min
Burn calories with Cleaning
Cleaning 132 min
Burn calories with Child Care
Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Cookies, Sugar Free, Shortbread Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 5.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 211.6 mg 🔒%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 529 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 105.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 26 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 240 mg 🔒%
Selenium (Se) 4.2 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW