Voortman Cookies, Sugar Free, Shortbread Swirl
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 286.2 from fat
 
Carbs
63.5 g
 
Proteins
0 g
 
Fat
31.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Voortman Cookies, Sugar Free, Shortbread Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Voortman Cookies, Sugar Free, Shortbread Swirl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
49%
Fat
27%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Cookies, Sugar Free, Shortbread Swirl

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 211.6 mg 8.8%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%