How many calories in Vrooman, Blueberries, Colombia?

83 calories per cup (145 g.) Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vrooman, Blueberries, Colombia?

21 g. of carbs (7%DV) per cup (145 g.)

How much protein in Vrooman, Blueberries, Colombia?

1.1 g. of protein (2.2%DV) per cup (145 g.)

How much fiber in Vrooman, Blueberries, Colombia?

3.5 g. of fiber (14%DV) per cup (145 g.)

How much saturated fat in Vrooman, Blueberries, Colombia?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Vrooman, Blueberries, Colombia?

0.5 g. fat (0.8%DV) per cup (145 g.)

How much sodium in Vrooman, Blueberries, Colombia?

1 g. sodium (0%DV) per cup (145 g.)

Vrooman, Blueberries, Colombia Nutrition Information

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones). Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Vrooman, Blueberries, Colombia?

2.9 grams of sugar (9.7%DV) per cup (145 g.)

How much sugar in Vrooman, Blueberries, Colombia?

2.9 grams of sugar (9.7%DV) per cup (145 g.)

Vrooman, Blueberries, Colombia

Pint As Purchased, Yields

Calories in 1 cup (145 g)

83 calories, 4.5 from fat

Carbs

21 g

Proteins

1.1 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Vrooman, Blueberries, Colombia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
Vrooman, Blueberries, Colombia contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(83.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

14% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1 mg	0%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	2.9 g	9.7%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	2 IU	0%
	Vitamin B6	4 mg	200%
	Vitamin B12	0 mcg	0%
	Vitamin C	23 mg	38.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	35 mcg	43.8%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	8.7 mg	2.2%
	Manganese (Mn)	0.5 mg	24.5%
	Potassium (K)	111.7 mg	3.2%
	Phosphorus (P)	17.4 mg	1.7%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.5%

Vrooman, Blueberries, Colombia

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts