Vrooman, Chili Mac, Chef Boyardee
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 108 from fat
 
Carbs
35 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chili Mac, Chef Boyardee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Vrooman, Chili Mac, Chef Boyardee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
11%
Fiber
19%
Fat
19%
Saturated Fat
17%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chili Mac, Chef Boyardee

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.8 g 19%
Cholesterol 52.3 mg 17.4%
Sodium 493 mg 20.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 7 mg 11.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.4%