Waba grill
✓
Bowl411 g

Calories in 1 Bowl (411 g)
630 calories, 117 from fat
 
Carbs
81 g
 
Proteins
42 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Waba grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Waba grill contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Low
Density
(1.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
27%
Carbs
4%
Fiber
20%
Fat
15%
Saturated Fat
40%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waba grill

Serving Size: Bowl (411g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 120 mg 40%
Sodium 120 mg 5%
Total Carbohydrate 81 g 27%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%