Wal-Mart Deli Seafood Salad, 18.5 oz
✓
Cup208 g

Calories in 1 cup (208 g)
397.3 calories, 298.8 from fat
 
Carbs
2.5 g
 
Proteins
21 g
 
Fat
33.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wal-Mart Deli Seafood Salad, 18.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Wal-Mart Deli Seafood Salad, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
3%
Fiber
51%
Fat
26%
Saturated Fat
64%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wal-Mart Deli Seafood Salad, 18.5 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 397.3 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51%
Saturated Fat 5.2 g 26.2%
Cholesterol 191.4 mg 63.8%
Sodium 1062.9 mg 44.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2 mcg 33.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.6 mcg 104.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.3 mg 9.9%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 3.6 mg 24.3%