Walkers Shortbread, Oat Digestive Biscuits, Weight Watchers

✓

Serving

100 g

---

• Walkers Shortbread, Oat Digestive Biscuits, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Walkers Shortbread, Oat Digestive Biscuits, Weight Watchers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.2 %/cal)

Medium Density (0.8 %/g)

---

14% Protein

21% Carbs

24% Fiber

28% Fat

25%

Saturated Fat

0% Cholesterol

13% Sodium

47%

Added Sugar

---