Walkers Shortbread, The Helen MacGregor Tin
✓
Serving100 g

Calories in 1 serving (100 g)
525 calories, 269.1 from fat
 
Carbs
58.5 g
 
Proteins
5.6 g
 
Fat
29.9 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, The Helen MacGregor Tin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Walkers Shortbread, The Helen MacGregor Tin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
8%
Fiber
46%
Fat
74%
Saturated Fat
4%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, The Helen MacGregor Tin

Serving Size: serving (100g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 14.7 g 73.5%
Cholesterol 12.5 mg 4.2%
Sodium 300 mg 12.5%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%