Wall's, Carte D`Or Greek Yoghurt and Honey, 8 Mini Twister

Serving60 g


Calories in 1 serving (60 g)
124 calories, 47.7 from fat
 
Carbs
17.4 g
 
Proteins
1.6 g
 
Fat
5.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D`Or Greek Yoghurt and Honey, 8 Mini Twister has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Wall's, Carte D`Or Greek Yoghurt and Honey, 8 Mini Twister contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
8%
Fat
13%
Saturated Fat
1%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D`Or Greek Yoghurt and Honey, 8 Mini Twister

Serving Size: serving (60g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 3.5 mg 1.2%
Sodium 269 mg 11.2%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 10.2 g 34%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 82.8 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.8 mg 5.1%