Wall's, Carte D`Or Vanilla Light, 8
✓
Serving50 g

Calories in 1 serving (50 g)
68 calories, 19.8 from fat
 
Carbs
11 g
 
Proteins
1.2 g
 
Fat
2.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D`Or Vanilla Light, 8 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wall's, Carte D`Or Vanilla Light, 8 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D`Or Vanilla Light, 8

Serving Size: serving (50g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.9%