Walmart, Natural Fresh Garlic, Don Tono

Walmart, Natural Fresh Garlic, Don Tono


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin D, Vitamin E, Potassium, Vitamin A, Copper, Vitamin K, Iron, Magnesium, Vitamin C, Phosphorus, Vitamin B6 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of fiber (13% of DV/100g). Relatively high in saturated fat (400% of DV/100g).

Calories in 1 serving (5g)

45 calories / 0 from fat


 
Carbohydrates
2 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9 cal/g)
Nutrition Density
High Density
(21.4 %/cal)
High Risk Components Density
Very High Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Natural Fresh Garlic, Don Tono

Serving Size: serving (5g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.2%
Saturated Fat 4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 🔒%
Protein 0 g 0%
 
Vitamins
Vitamin A 178.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 60 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 9.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 171.4 mg 🔒%
Phosphorus (P) 17.8 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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