Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods

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Serving

6 g

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• Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
• Walmart, Nori Komi Furikake Rice Seasoning, Ajishima Foods contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.3 %/cal)

Very High Density (1.9 %/g)

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2% Protein

1% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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