Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz
✓
Cup252 g
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Nugget18 g

Calories in 1 cup (252 g)
343.5 calories, 45.9 from fat
 
Carbs
63.6 g
 
Proteins
10.2 g
 
Fat
5.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
9%
Fiber
8%
Fat
4%
Saturated Fat
6%
Cholesterol
26%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 343.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 18.3 mg 6.1%
Sodium 621.2 mg 25.9%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7.6 g 25.2%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 45.4 IU 0.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.1 mg 7.1%