How many calories in Wasco Golden Raisins?

130 calories per grams (40 g.) Wasco Golden Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Wasco Golden Raisins?

32 g. of carbs (10.3%DV) per grams (40 g.)

How much protein in Wasco Golden Raisins?

1 g. of protein (2%DV) per grams (40 g.)

How much fiber in Wasco Golden Raisins?

2 g. of fiber (8%DV) per grams (40 g.)

How much saturated fat in Wasco Golden Raisins?

g. of saturated fat (%DV) per grams (40 g.)

How much fat in Wasco Golden Raisins?

0 g. fat (0%DV) per grams (40 g.)

How much sodium in Wasco Golden Raisins?

0 g. sodium (0.4%DV) per grams (40 g.)

Wasco Golden Raisins Nutrition Information

Wasco Golden Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Wasco Golden Raisins contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Wasco Golden Raisins?

6 grams of sugar (20%DV) per grams (40 g.)

How much sugar in Wasco Golden Raisins?

6 grams of sugar (20%DV) per grams (40 g.)

Wasco Golden Raisins

✓

Grams

40 g

Calories in 1 grams (40 g)

130 calories, 0 from fat

Carbs

32 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Wasco Golden Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Wasco Golden Raisins contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(6.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

10% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

BURN THOSE CALORIES

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43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0.4%
Total Carbohydrate		32 g	10.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6 g	20%
Protein		1 g	2%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	1.1 mg	4%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	310 mg	8.9%
	Phosphorus (P)	43.2 mg	4.3%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.2 mg	1.6%

Wasco Golden Raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts