How many calories in Wasco Sweet Shredded Coconut 200?

240 calories per 2/3 cup (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Wasco Sweet Shredded Coconut 200?

27 g. of carbs (9%DV) per 2/3 cup (50 g.)

How much protein in Wasco Sweet Shredded Coconut 200?

1 g. of protein (3%DV) per 2/3 cup (50 g.)

How much fiber in Wasco Sweet Shredded Coconut 200?

1.5 g. of fiber (6%DV) per 2/3 cup (50 g.)

How much saturated fat in Wasco Sweet Shredded Coconut 200?

g. of saturated fat (%DV) per 2/3 cup (50 g.)

How much fat in Wasco Sweet Shredded Coconut 200?

15 g. fat (21.5%DV) per 2/3 cup (50 g.)

How much sodium in Wasco Sweet Shredded Coconut 200?

95 g. sodium (🔒%DV) per 2/3 cup (50 g.)

Wasco Sweet Shredded Coconut 200 Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus, Calcium, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in Wasco Sweet Shredded Coconut 200?

16 grams of sugar per 2/3 cup (50 g.)

How much sugar in Wasco Sweet Shredded Coconut 200?

16 grams of sugar per 2/3 cup (50 g.)

Wasco Sweet Shredded Coconut 200

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus, Calcium, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 2/3 cup (50g)

240 calories / 135 from fat

Carbohydrates

27 g

Proteins

1 g

Fat

15 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

Medium Density

(5.4 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	21.5%
	Saturated Fat	14 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		95 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	16 g	🔒%
Protein		1 g	3%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	88.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175.5 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%