Wasco Sweet Shredded Coconut 200

✓

2/3 Cup

50 g

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• Wasco Sweet Shredded Coconut 200 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
• Wasco Sweet Shredded Coconut 200 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2 %/g)

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3% Protein

9% Carbs

6% Fiber

22% Fat

40%

Saturated Fat

1% Cholesterol

8% Sodium

53%

Added Sugar

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