How many calories in WAWA Fruit and Cheese?

490 calories per 1 container (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in WAWA Fruit and Cheese?

41 g. of carbs (13.7%DV) per 1 container (170 g.)

How much protein in WAWA Fruit and Cheese?

17 g. of protein (34%DV) per 1 container (170 g.)

How much fiber in WAWA Fruit and Cheese?

2 g. of fiber (8%DV) per 1 container (170 g.)

How much saturated fat in WAWA Fruit and Cheese?

g. of saturated fat (%DV) per 1 container (170 g.)

How much fat in WAWA Fruit and Cheese?

28 g. fat (43.1%DV) per 1 container (170 g.)

How much sodium in WAWA Fruit and Cheese?

580 g. sodium (🔒%DV) per 1 container (170 g.)

WAWA Fruit and Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in WAWA Fruit and Cheese?

11.9 grams of sugar per 1 container (170 g.)

How much sugar in WAWA Fruit and Cheese?

11.9 grams of sugar per 1 container (170 g.)

WAWA Fruit and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 1 container (170g)

490 calories / 252 from fat

Carbohydrates

41 g

Proteins

17 g

Fat

28 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(8.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	13 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		580 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11.9 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	84 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%