How many calories in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

620 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

57 g. of carbs (19%DV) per grams (100 g.)

How much protein in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

29 g. of protein (58%DV) per grams (100 g.)

How much fiber in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

1830 g. sodium (🔒%DV) per grams (100 g.)

Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin E, Manganese, Magnesium, Copper, Calcium, Phosphorus, Zinc, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (58% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

0 grams of sugar per grams (100 g.)

How much sugar in Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse?

0 grams of sugar per grams (100 g.)

Wawa, Ham and Cheese Hoagie, Shorti, with Mayonaisse

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin E, Manganese, Magnesium, Copper, Calcium, Phosphorus, Zinc, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (58% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

620 calories / 279 from fat

Carbohydrates

57 g

Proteins

29 g

Fat

31 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(16.3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 207 min

Jog 83 min

Cleaning 155 min

Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		620 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1830 mg	🔒%
Total Carbohydrate		57 g	19%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	37.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	214.3 mg	🔒%
	Manganese (Mn)	2.2 mg	🔒%
	Potassium (K)	642.9 mg	🔒%
	Phosphorus (P)	357.1 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%