How many calories in Wawa, Italian, Dressings?

727 calories per classic (397 g.) Wawa, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wawa, Italian, Dressings?

68 g. of carbs (22.7%DV) per classic (397 g.)

How much protein in Wawa, Italian, Dressings?

44 g. of protein (88%DV) per classic (397 g.)

How much fiber in Wawa, Italian, Dressings?

9 g. of fiber (36%DV) per classic (397 g.)

How much saturated fat in Wawa, Italian, Dressings?

g. of saturated fat (%DV) per classic (397 g.)

How much fat in Wawa, Italian, Dressings?

32 g. fat (49.2%DV) per classic (397 g.)

How much sodium in Wawa, Italian, Dressings?

2399 g. sodium (100%DV) per classic (397 g.)

Wawa, Italian, Dressings Nutrition Information

Wawa, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system). Wawa, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Wawa, Italian, Dressings?

0 grams of sugar (0%DV) per classic (397 g.)

How much sugar in Wawa, Italian, Dressings?

0 grams of sugar (0%DV) per classic (397 g.)

Wawa, Italian, Dressings

Calories in 1 classic (397 g)

727 calories, 288 from fat

Carbs

68 g

Proteins

44 g

Fat

32 g

Sat. Fat

14 g

KEY FACTS

(learn about health benefits or risks)

Wawa, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
Wawa, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(17.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

88% Protein

23% Carbs

36% Fiber

49% Fat

70%

Saturated Fat

38% Cholesterol

100% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

242 min

97 min

182 min

291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		727 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	14 g	70.1%
Cholesterol		115 mg	38.3%
Sodium		2399 mg	100%
Total Carbohydrate		68 g	22.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	0%
Protein		44 g	88%

Vitamins
	Vitamin A	3169 IU	63.4%
	Vitamin B6	0.9 mg	45.7%
	Vitamin B12	1.9 mcg	31.1%
	Vitamin C	13 mg	21.7%
	Vitamin D	4 mcg	1%
	Vitamin E	0 mg	0%
	Vitamin K	52.4 mcg	65.5%

Minerals
	Calcium (Ca)	447.5 mg	44.7%
	Copper (Cu)	0.4 mg	18.5%
	Iron (Fe)	7.2 mg	39.9%
	Magnesium (Mg)	79.4 mg	19.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	933 mg	26.7%
	Phosphorus (P)	698.7 mg	69.9%
	Selenium (Se)	74.6 mcg	106.6%
	Zinc (Zn)	5.6 mg	37.3%

Wawa, Italian, Dressings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts