How many calories in Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast?

530 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much saturated fat in Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast?

g. of saturated fat (%DV) per serving (100 g.)

Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron, Phosphorus, Vitamin A, Vitamin B6 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (56% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron, Phosphorus, Vitamin A, Vitamin B6 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (56% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 serving (100g)

530 calories / 175.5 from fat

Carbohydrates

58 g

Proteins

28 g

Fat

19.5 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		175.5 cal
			% Daily Value
Total Fat		19.5 g	30%
	Saturated Fat	5 g	🔒%
Cholesterol		470 mg	🔒%
Sodium		1670 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	800 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	120 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	240 mg	🔒%
	Selenium (Se)	4.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%