Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast

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Serving

100 g

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• Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
• Wawa, Shorti Ciabatta Roll with Scrambled Eggs and Bacon , Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

Very High Density (2.5 %/g)

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56% Protein

19% Carbs

4% Fiber

30% Fat

25%

Saturated Fat

157% Cholesterol

70% Sodium

0%

Added Sugar

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