How many calories in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

280 calories per Serving (160 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

32 g. of carbs (10.7%DV) per Serving (160 g.)

How much protein in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

21 g. of protein (42%DV) per Serving (160 g.)

How much fiber in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

2 g. of fiber (8%DV) per Serving (160 g.)

How much saturated fat in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

g. of saturated fat (%DV) per Serving (160 g.)

How much fat in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

8 g. fat (12.3%DV) per Serving (160 g.)

How much sodium in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

830 g. sodium (🔒%DV) per Serving (160 g.)

Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (61%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).

Is there sugar in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

0 grams of sugar per Serving (160 g.)

How much sugar in Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub?

0 grams of sugar per Serving (160 g.)

Wegmans 3.5" Cold Applewood Smoked Chicken & Provolone Sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (61%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 Serving (160g)

280 calories / 72 from fat

Carbohydrates

32 g

Proteins

21 g

Fat

8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(61 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		830 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	12400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	277.8 mcg	🔒%

Minerals
	Calcium (Ca)	1560 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	30.4 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	297.6 mg	🔒%
	Phosphorus (P)	156.8 mg	🔒%
	Selenium (Se)	11.4 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%