Wegmans 3.5 Cold Applewood Smoked Chicken & Provolone Sub
✓
Serving160 g

Calories in 1 Serving (160 g)
280 calories, 72 from fat
 
Carbs
32 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 3.5" Cold Applewood Smoked Chicken & Provolone Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Wegmans 3.5" Cold Applewood Smoked Chicken & Provolone Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(61 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 3.5" Cold Applewood Smoked Chicken & Provolone Sub

Serving Size: Serving (160g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 12400 IU 248%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 277.8 mcg 347.2%
 
Minerals
Calcium (Ca) 1560 mg 156%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.7 mg 4.9%