Wegmans 7

Wegmans 7" Cold Danny's Favorite Sub


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 Serving (326g)

780 calories / 279 from fat


 
Carbohydrates
66 g
 
Proteins
40 g
 
Fat
31 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(48.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 104 min
Burn calories with Cleaning
Cleaning 195 min
Burn calories with Child Care
Child Care 312 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Danny's Favorite Sub

Serving Size: Serving (326g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 🔒%
Cholesterol 90 mg 🔒%
Sodium 2 mg 🔒%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 40 g 80%
 
Vitamins
Vitamin A 29049.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 11.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 565.9 mcg 🔒%
 
Minerals
Calcium (Ca) 3929.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 61.9 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 606.4 mg 🔒%
Phosphorus (P) 319.5 mg 🔒%
Selenium (Se) 23.1 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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