Wegmans 7 Cold Grilled Chicken Salad Wheat Wrap
✓
Serving259 g

Calories in 1 Serving (259 g)
590 calories, 270 from fat
 
Carbs
53 g
 
Proteins
28 g
 
Fat
30 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 7" Cold Grilled Chicken Salad Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Wegmans 7" Cold Grilled Chicken Salad Wheat Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
36%
Fiber
46%
Fat
18%
Saturated Fat
28%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Grilled Chicken Salad Wheat Wrap

Serving Size: Serving (259g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 9 g 35.9%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 19699.5 IU 394%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 449.6 mcg 562%
 
Minerals
Calcium (Ca) 1130 mg 113%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 481.7 mg 13.8%
Phosphorus (P) 253.8 mg 25.4%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.2 mg 7.9%