Wegmans 7 Cold Ham & Swiss Sub

✓

Serving

329 g

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• Wegmans 7" Cold Ham & Swiss Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (63.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
• Wegmans 7" Cold Ham & Swiss Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (63.3 %/cal)

Medium Density (0.2 %/g)

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82% Protein

21% Carbs

16% Fiber

32% Fat

40%

Saturated Fat

27% Cholesterol

0% Sodium

0%

Added Sugar

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