How many calories in Wegmans 7 Cold Roast Beef & Provolone Sub?

660 calories per Serving (329 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Wegmans 7 Cold Roast Beef & Provolone Sub?

65 g. of carbs (21.7%DV) per Serving (329 g.)

How much protein in Wegmans 7 Cold Roast Beef & Provolone Sub?

50 g. of protein (100%DV) per Serving (329 g.)

How much fiber in Wegmans 7 Cold Roast Beef & Provolone Sub?

4 g. of fiber (16.1%DV) per Serving (329 g.)

How much saturated fat in Wegmans 7 Cold Roast Beef & Provolone Sub?

g. of saturated fat (%DV) per Serving (329 g.)

How much fat in Wegmans 7 Cold Roast Beef & Provolone Sub?

21 g. fat (32.3%DV) per Serving (329 g.)

How much sodium in Wegmans 7 Cold Roast Beef & Provolone Sub?

1 g. sodium (🔒%DV) per Serving (329 g.)

Wegmans 7 Cold Roast Beef & Provolone Sub Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g).

Is there sugar in Wegmans 7 Cold Roast Beef & Provolone Sub?

0 grams of sugar per Serving (329 g.)

How much sugar in Wegmans 7 Cold Roast Beef & Provolone Sub?

0 grams of sugar per Serving (329 g.)

Wegmans 7" Cold Roast Beef & Provolone Sub

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g).

Calories in 1 Serving (329g)

660 calories / 189 from fat

Carbohydrates

65 g

Proteins

50 g

Fat

21 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(57.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 220 min

Jog 88 min

Cleaning 165 min

Child Care 264 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		660 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	6 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0 g	🔒%
Protein		50 g	100%

Vitamins
	Vitamin A	29050.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	571.1 mcg	🔒%

Minerals
	Calcium (Ca)	3929.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	62.5 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	611.9 mg	🔒%
	Phosphorus (P)	322.4 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%