How many calories in Wegmans 7 Cold Tuna & Provolone Sandwich?

730 calories per Serving (329 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Wegmans 7 Cold Tuna & Provolone Sandwich?

64 g. of carbs (21.3%DV) per Serving (329 g.)

How much protein in Wegmans 7 Cold Tuna & Provolone Sandwich?

43 g. of protein (86%DV) per Serving (329 g.)

How much fiber in Wegmans 7 Cold Tuna & Provolone Sandwich?

4 g. of fiber (16.1%DV) per Serving (329 g.)

How much saturated fat in Wegmans 7 Cold Tuna & Provolone Sandwich?

g. of saturated fat (%DV) per Serving (329 g.)

How much fat in Wegmans 7 Cold Tuna & Provolone Sandwich?

33 g. fat (50.8%DV) per Serving (329 g.)

How much sodium in Wegmans 7 Cold Tuna & Provolone Sandwich?

1 g. sodium (🔒%DV) per Serving (329 g.)

Wegmans 7 Cold Tuna & Provolone Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).

Is there sugar in Wegmans 7 Cold Tuna & Provolone Sandwich?

0 grams of sugar per Serving (329 g.)

How much sugar in Wegmans 7 Cold Tuna & Provolone Sandwich?

0 grams of sugar per Serving (329 g.)

Wegmans 7" Cold Tuna & Provolone Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin K, Vitamin A, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 Serving (329g)

730 calories / 297 from fat

Carbohydrates

64 g

Proteins

43 g

Fat

33 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(51.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 243 min

Jog 97 min

Cleaning 183 min

Child Care 292 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		730 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	8 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	29050.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	571.1 mcg	🔒%

Minerals
	Calcium (Ca)	3929.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	62.5 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	611.9 mg	🔒%
	Phosphorus (P)	322.4 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%