Wegmans 7 Cold Turkey & Provolone Sub
✓
Serving329 g

Calories in 1 Serving (329 g)
600 calories, 171 from fat
 
Carbs
67 g
 
Proteins
40 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 7" Cold Turkey & Provolone Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Wegmans 7" Cold Turkey & Provolone Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(63.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
22%
Carbs
16%
Fiber
29%
Fat
25%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Turkey & Provolone Sub

Serving Size: Serving (329g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 29050.7 IU 581%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 571.1 mcg 713.9%
 
Minerals
Calcium (Ca) 3929.9 mg 393%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.7 mg 32.6%
Potassium (K) 611.9 mg 17.5%
Phosphorus (P) 322.4 mg 32.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.5 mg 10.1%