How many calories in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

250 calories per oz (140 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

12 g. of carbs (4%DV) per oz (140 g.)

How much protein in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

24 g. of protein (48%DV) per oz (140 g.)

How much fiber in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

0 g. of fiber (0%DV) per oz (140 g.)

How much saturated fat in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

g. of saturated fat (%DV) per oz (140 g.)

How much fat in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

12 g. fat (18.5%DV) per oz (140 g.)

How much sodium in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

350 g. sodium (🔒%DV) per oz (140 g.)

Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

0 grams of sugar per oz (140 g.)

How much sugar in Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees?

0 grams of sugar per oz (140 g.)

Wegmans, Asian Pan Seared Salmon, Heat and Serve Entrees

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (140g)

250 calories / 108 from fat

Carbohydrates

12 g

Proteins

24 g

Fat

12 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	22.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	551.6 mg	🔒%
	Phosphorus (P)	130.2 mg	🔒%
	Selenium (Se)	34.2 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%