Wegmans, Banana, Fresh Fruit
✓
Medium128 g

Calories in 1 medium (128 g)
110.4 calories, 0 from fat
 
Carbs
30.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Banana, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (433%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Wegmans, Banana, Fresh Fruit contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(433 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Banana, Fresh Fruit

Serving Size: medium (128g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 45.6 mg 2281%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 451.5 mg 12.9%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%