How many calories in Wegmans Breaded Haddock Fillet?

150 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans Breaded Haddock Fillet?

14 g. of carbs (4.7%DV) per oz (85 g.)

How much protein in Wegmans Breaded Haddock Fillet?

12 g. of protein (24%DV) per oz (85 g.)

How much fiber in Wegmans Breaded Haddock Fillet?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in Wegmans Breaded Haddock Fillet?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Wegmans Breaded Haddock Fillet?

6 g. fat (9.2%DV) per oz (85 g.)

How much sodium in Wegmans Breaded Haddock Fillet?

160 g. sodium (🔒%DV) per oz (85 g.)

Wegmans Breaded Haddock Fillet Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Calcium and Phosphorus. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Wegmans Breaded Haddock Fillet?

0 grams of sugar per oz (85 g.)

How much sugar in Wegmans Breaded Haddock Fillet?

0 grams of sugar per oz (85 g.)

Wegmans Breaded Haddock Fillet

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

150 calories / 54 from fat

Carbohydrates

14 g

Proteins

12 g

Fat

6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(49.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	0 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	648.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	320 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	26.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.8 mg	🔒%
	Phosphorus (P)	267.8 mg	🔒%
	Selenium (Se)	29.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%