Wegmans Caesar Salad with Dressing

Wegmans Caesar Salad with Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Calcium, Selenium, Phosphorus, Vitamin B12, Vitamin D, Vitamin B6 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Serving (298g)

560 calories / 414 from fat


 
Carbohydrates
20 g
 
Proteins
17 g
 
Fat
46 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(36.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Caesar Salad with Dressing

Serving Size: Serving (298g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 9 g 🔒%
Cholesterol 55 mg 🔒%
Sodium 940 mg 🔒%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 17 g 34%
 
Vitamins
Vitamin A 600.5 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 5.8 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 318.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 2870 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 14.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 1419 mg 🔒%
Selenium (Se) 166.9 mcg 🔒%
Zinc (Zn) 6.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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