Wegmans Caesar Salad with Dressing
✓
Serving298 g

Calories in 1 Serving (298 g)
560 calories, 414 from fat
 
Carbs
20 g
 
Proteins
17 g
 
Fat
46 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Caesar Salad with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Wegmans Caesar Salad with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
20%
Fiber
71%
Fat
45%
Saturated Fat
18%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Caesar Salad with Dressing

Serving Size: Serving (298g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18.3%
Sodium 940 mg 39.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 600.5 IU 12%
Vitamin B6 1 mg 52.2%
Vitamin B12 5.8 mcg 96.9%
Vitamin C 4.8 mg 8%
Vitamin D 318.9 mcg 79.7%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2870 mg 287%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 1419 mg 141.9%
Selenium (Se) 166.9 mcg 238.4%
Zinc (Zn) 6.9 mg 45.7%