How many calories in Wegmans Chesapeake Roll?

250 calories per Serving (155 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans Chesapeake Roll?

36 g. of carbs (12%DV) per Serving (155 g.)

How much protein in Wegmans Chesapeake Roll?

10 g. of protein (20%DV) per Serving (155 g.)

How much fiber in Wegmans Chesapeake Roll?

1 g. of fiber (4%DV) per Serving (155 g.)

How much saturated fat in Wegmans Chesapeake Roll?

g. of saturated fat (%DV) per Serving (155 g.)

How much fat in Wegmans Chesapeake Roll?

7 g. fat (10.8%DV) per Serving (155 g.)

How much sodium in Wegmans Chesapeake Roll?

500 g. sodium (🔒%DV) per Serving (155 g.)

Wegmans Chesapeake Roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Wegmans Chesapeake Roll?

0 grams of sugar per Serving (155 g.)

How much sugar in Wegmans Chesapeake Roll?

0 grams of sugar per Serving (155 g.)

Wegmans Chesapeake Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 Serving (155g)

250 calories / 63 from fat

Carbohydrates

36 g

Proteins

10 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	46.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	387.5 mg	🔒%
	Phosphorus (P)	139.5 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%