Wegmans Chicken Caesar Salad with Dressing
✓
Serving354 g

Calories in 1 Serving (354 g)
620 calories, 432 from fat
 
Carbs
20 g
 
Proteins
29 g
 
Fat
48 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Caesar Salad with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans Chicken Caesar Salad with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
20%
Fiber
74%
Fat
45%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Caesar Salad with Dressing

Serving Size: Serving (354g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.2 mg 62%
Vitamin B12 6.9 mcg 115.1%
Vitamin C 5.4 mg 9%
Vitamin D 378.8 mcg 94.7%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 2869.9 mg 287%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1685.7 mg 168.6%
Selenium (Se) 198.2 mcg 283.2%
Zinc (Zn) 8.1 mg 54.3%