Wegmans Chicken Parm with Spaghetti
✓
Serving381 g

Calories in 1 Serving (381 g)
470 calories, 162 from fat
 
Carbs
49 g
 
Proteins
30 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Parm with Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Chicken Parm with Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
12%
Fiber
28%
Fat
25%
Saturated Fat
40%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Parm with Spaghetti

Serving Size: Serving (381g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 120 mg 40%
Sodium 730 mg 30.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 20.4 mg 34%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 2720 mg 272%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 990.6 mg 28.3%
Phosphorus (P) 602 mg 60.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.1 mg 13.7%